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Increase your fiber intake.The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.



Be sure to burn out those extra calories by the end of the week. If you feel that you have taken in more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.



Do some push ups. They will function your sector of trunk, back triceps and delto�ds. According to your goal of physical level of form for 3 sets from 10 to 15 reps. Test and increase gradually the repetitions while the pushups becomes easier. Let us do some legwork.



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